Month: March 2018

Last month Ive been watching a lot of sports stuff in the television and as I switched the channel, I finally came to watch soccer.. At first, I think it was a boring game but then in the end I realized that it is so exciting. When I focus my attention more on the soccer players, I observed that they are more stylist than any other sports athlete escpecially with their hairstyles..

I gathered some famous soccer players with their cool hairstyles that also brought them to fame. David Beckham, I could not stop wondering if this player will retire, he will be remembered as a great soccer player or simply as a famous one, a celebrity of the game. The truth is that it’s a combination of these two factors that brought David Bechkam’s current fame. At least the man of a thousand hairstyles is unlikely to surprise us, considering his near skinhead cut leaves little room for maneuver.

Ricardo Kaka, despite his young age, he is one of the most popular footballers of today. Same as Beckham, he is not only popular on how he played the game but also with his looks and on how he carry himself with any hair fashion styles. Short messy hair can attract more people especially young ones.

Peter Schmeichel, no wonder, great hairstyles makes great plays. Hes well known for his great reflex saves and his cross interceptions and he’s one of those keepers that manage to give the rest of the team a sense of, due to the fact that he doesn’t screw up too often.

Christian Poulsen, a Danish midfielder, with a straight hair appearance, a matching headband and neatly clipped beard. Thats pretty clean to look at.

Style watchers must be licking their lips in expectation because footballers tend to change their appearance as a tournament progresses. Hopefully they can produce some hair raising exploits on the pitch to take away attention from their appearances.

In a Soccer team, the preparation of matches is essential, but not only in technical skills, soccer jerseys and tactics but also the physical plot is to get the Soccer player arrived in good condition to dispute it.

This preparation is made by the club’s medical staff, in agreement with the trainer and coach, and encompasses all measures of muscle recovery and adequate nutritional intake. Usually this is done with more than 48 hours before the match. If a match takes place on a Sunday afternoon on Friday will start the preparation.

Friday’s training session is very soft, as players have to recover from the hard work week. This usually involves sitting in bath and massage therapists to unload the muscles of each player and also performed contrast baths on alternate athletes a pool of ice at low temperature and a Jacuzzi, which is 40 . The purpose of this is to improve circulation and relax the muscles of the lower limbs.

That same day it is inadvisable to stay up late, since the effects of a bad break can last two days. On Saturday, apart from the players revisit the strategy and tactics of the game with the coach, the medical body nutritional menu plans they have to follow the players to prepare the body for the meeting.

Generally, this is based on providing vitamins, carbohydrates and proteins. For example, on Saturday you can eat salad, pasta, chicken, fruit and yogurt . For dinner, white rice, grilled fish or roasted. Also with salad and fruit. On Sunday you can have breakfast cereals, juices, coffee, toast, milk … and eat pasta and a steak or beef tenderloin. Always avoid fizzy drinks or alcohol.

This ensures a good load of nutrients to the player’s body responds the best possible way during the 90 minutes. Another thing to consider is the rest of Soccer. The night before should sleep 8 to 9 hours, and if the party is in the evening, should sleep an hour nap.

Just before starting the game, players in the locker room preparing to go out there and many of them require special bandages on ankles or heat certain muscles of the body to start better.

The practitioner is responsible for these last details for the athlete came on the best way possible. Finally, during the game, especially at halftime, you should give the player sports drink to replenish minerals and energy, and prepare a fruit smoothie to take half time.

Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. It is also the coach’s role to build a certain kind of pride in his players to enjoy shutting out the other team. Therefore all players on the team should learn how to defend well including midfielders and forwards and not just defenders exclusively. Players that defend well, with a disciplined, protection first mentality, can contribute a lot to a team and may even realize that they’re playing more effectively than in the past because you dedicated time and effort to become great at this soccer skill.

Pressure/Delay

immediate chase and pressure on the ball to slow down the attack until defense is regrouped and can win the ball back (pressure may be to drop off and stay deep)
deny and delay forward progress by closing gaps for passing and scoring chances – keep play in front

Cover/Support/Depth

defend vital spaces by tracking dangerous runs and cutting off passing lanes
provide cover/support to pressuring defender in case he is beaten
provide communication to pressuring defender
get numbers behind the ball

Balance

maintain defensive balance or shape by providing equal or greater number of defenders behind the ball while also positioning away from the ball to cover danger areas near the goal (cut off passing lanes and observe other attackers on the weak side; squeeze towards the ball from the sides)

Concentration/Compactness

squeeze the attack from back and front into a restricted area to make it easier to defend and regain possession of the ball (stay compact and keep spaces between defenders as small as possible)
concentrate on danger areas between the ball and the goal to close off gaps (avoid being stretched wide – defenders must not to follow players to the outside until ball is moved into that area

Composure/Control/Restraint

show patience and discipline in defending soccer on and off the ball by maintaining proper defensive techniques and positioning
wait for the attacker to make a mistake to be sure to win the ball

Key Coaching Points for Individual and Team Attacking:

players spread out as a team quickly and look to counter-attack when possession is achieved
player on the ball plays wide early when possession is achieved
maintain composure to keep possession and wait for opportunities to go forward
create space – team in possession must spread out and create space in all directions to make the field bigger (and weaken) opponents’ defense
player on the ball should attempt to attack the space behind the defender by shooting, passing or dribbling past a defender and if he can’t score he should look to pass to someone in a better position to score
penetrate as deeply as possible with forward passes and control the ball forward wherever possible while keeping possession
if you can penetrate forward, look to pass or dribble the ball sideways or backwards to maintain possession
create space and take a supporting position giving the passer a good angle and clear path to pass the ball (good timing, angle and distance of support)
good communication between the attackers (verbally & nonverbally)
adjust supporting position to player on the ball (constant movement off the ball – constructive movement after each pass)
include goalkeeper as supporting player to maintain possession and start the attack if necessary
supporting players should attack the space behind the defense and look to unbalance
finish attacks with shots at goal

Manchester United star Cristiano Ronaldo pictures immense soccer success as the best way for him to progress and improve as an all-round team player. Having won the Premiership in just his third season in English soccer, the Portuguese star had already identified some personal targets as the best way to improve his ability as a soccer player.

When Cristiano Ronaldo arrived in the English Premiership he appeared to try and over-perform in situations that weren’t necessary, and often he would lose the ball trying fancy tricks in dangerous situations. The Manchester United players and coaching staff all offered advice to Cristiano, and he soon learned that he should try and play more like a team player.

This season has seen Cristiano Ronaldo really reach his set targets as a soccer star, the Manchester United winger has been the clubs best player by far, helping secure the Premiership title for the first time in 3 years and scoring 17 goals in the process; a superb success for a wide-midfield player. The Portuguese winger has learnt not to try his fancy tricks when the team is defending in their own half, and has shown that he is more of a team player by passing and moving the ball around with far more respect for his team-mates.

The season has not only seen club success for Cristiano Ronaldo; the United winger has also had great personal successes. Cristiano Ronaldo became only the second footballer in English history to receive both the PFA players award and the PFA young players award, two superb footballing awards to receive. Ronaldo has also been rewarded a lucrative new 5 year contract worth around 120,000 a week with Manchester United.

Soccer is an easy game to play and follow, due to the simplicity of the rules. With 11 players on each team each, different positions are assigned to various players. To stop the opposition scoring goals a goalkeeper is used and can use and parts of the body including hands to stop the ball. Shall the ball pass behind the baseline after last touching a player in the opposition, the goalie kicks the ball in off the ground. If the ball had been grabbed by the goalie using their hands, the can perform a drop punt. If a defender kicks the ball out behind the goals a corner kick occurs.

The aim of soccer is to score a lot of goals without conceding many. They do this by putting the ball through the goals at their attacking end using any body part except their hands. A player can run as far as they want with the ball. However, it is advisable to pass the ball around to increase possession.

Tackles are implied in order to regain the ball off opponents. Dangerous tackles will result in a free kick to the player fouled against. Players must also not point their studs up as this is dangerous. Extremely bad cases will result in a yellow or red card being handed out. A red card will get the offending player sent off the field and the team must play short of a player. Fouls are also awarded for pulling a shirt and pushing. Tackling a goalkeeper will have you instantly red carded.

A foul in the penalty box will result in a penalty to the attacking team. A penalty is when only the goalkeeper can defend a shot on goal taken by one player. All other players must stand outside the penalty box until the kick has been taken. In most cases a player will capitalise on a penalty and score a goal.

If the ball goes out of play by an opposition player your team is awarded a throw in. This means that one players take the ball and throws it in to a team mate. The throw must be over the head of the player throwing it in and the ball must be released behind the head.

When a player from the attacking side stands on the goal side of the last defender an offside occurs. This gives a free kick to the defending team.

Soccer consists of two forty-five minute halves. These are the basic soccer rules.

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